the best thing we can do is think in healthy AND helpful ways. Healthy thinking is thinking about something in a balanced way. Balanced thinking means looking at all factors in a situation —the good, the bad, and the neutral—and then deciding how you feel about it.

the best thing we can do is think in healthy AND helpful ways. Healthy thinking is thinking about something in a balanced way. Balanced thinking means looking at all factors in a situation —the good, the bad, and the neutral—and then deciding how you feel about it.

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