"The Monarch is a common poisonous butterfly that eats poisonous milkweed in its larval stage and lays its eggs on the milkweed plant. Monarchs have a wingspan of 3 3/8 - 4 7/8 inches (8.6 - 12.4 cm). Butterflies are beautiful, flying insects with large scaly wings. Like all insects, they have six jointed legs, 3 body parts, a pair of antennae, compound eyes, and an exoskeleton. The three body parts are the head, thorax (the chest), and abdomen (the tail end)."
skinny-bitches-only: Do this workout to tone up and get that flat stomach! explanations: jack-knife sit-ups butterfly crunch plank raises: get in a plank position, then without moving your arms or legs, bend your hips so that you are in a downward dog position (but still on your elbows). Then return to your starting original plank position. That’s one rep.