Skip the Kettlebells! Try This 4-Move Workout With a Laundry Detergent Jug. @Health magazine
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Lunge and Loop  Targets arms, abs, butt, and legs  Hold handle in right hand, arms at sides, palms in. Stand with right foot 2 to3 feet in front of left, toes pointing forward, back heel off floor. Bend knees, lowering toward floor, as you pass kettlebell under front leg to left hand (A). Then pass it over leg to right hand as you straighten legs (B). Continue for 30 seconds (about 18 loops), then reverse arm direction for 30 seconds. Switch legs and repeat.    MAKE IT EASIER: Just pass…

Lunge and Loop Targets arms, abs, butt, and legs Hold handle in right hand, arms at sides, palms in. Stand with right foot 2 to3 feet in front of left, toes pointing forward, back heel off floor. Bend knees, lowering toward floor, as you pass kettlebell under front leg to left hand (A). Then pass it over leg to right hand as you straighten legs (B). Continue for 30 seconds (about 18 loops), then reverse arm direction for 30 seconds. Switch legs and repeat. MAKE IT EASIER: Just pass…

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Free Shipping on All Kettlebells | Kettlebells For Sale | Buy Kettlebells Online

Free Shipping on All Kettlebells | Kettlebells For Sale | Buy Kettlebells Online

There are a few reasons to buy kettlebells for you at home. They are a way cheaper investment than a gym membership.

There are a few reasons to buy kettlebells for you at home. They are a way cheaper investment than a gym membership.

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The ultimate beginners buyers guide/information guide to kettlebells!  What is a good kettlebell?  Where is the best place to buy kettlebells?  What weights should you start with?  All those questions are answered here!

The ultimate beginners buyers guide/information guide to kettlebells! What is a good kettlebell? Where is the best place to buy kettlebells? What weights should you start with? All those questions are answered here!

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Kettlebells For Sale | Buy Kettlebells Online | Competiton Kettlebells - KettlebellKings.com

Kettlebells For Sale | Buy Kettlebells Online | Competiton Kettlebells - KettlebellKings.com

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Tips from kettlbell guru Lauren Brooks on how to get started, buy kettlebells, and train properly!

Tips from kettlbell guru Lauren Brooks on how to get started, buy kettlebells, and train properly!

Kettlebells - Standard weight is 24 kg for men and 16 kg for women. $95 - $118    Note: You can buy kettlebells in either pounds or kilograms, but be sure to do the conversions to buy the correct weight.    Tip: Look for free shipping or buy local to reduce cost significantly.

Kettlebells - Standard weight is 24 kg for men and 16 kg for women. $95 - $118 Note: You can buy kettlebells in either pounds or kilograms, but be sure to do the conversions to buy the correct weight. Tip: Look for free shipping or buy local to reduce cost significantly.

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