Skip the Kettlebells! Try This 4-Move Workout With a Laundry Detergent Jug. @Health magazineMore
Fitness & Health
12/11 buy in 50 push ups, 50 ball slams Cash out 50 dips, 50push pressMore
I love CrossFit. CrossFit's my favorite.
Kettlebell Workout 10/8 Buy In: 5 Turkish Get Ups each arm Cash out: 15 Lunge Press each legMore
8 exercises to a round and lifted butt!More
do this shit!
Tone me up!
http://3-week-diet.digimkts.com/ I will look awesome this year! Love my Body Blade! Super SixMore
How to Lose Weight
A Beginners Guide to Kettlebell Exercise for Weight LossMore
Tips from kettlbell guru Lauren Brooks on how to get started, buy kettlebells, and train properly!More
Kettle Bell exercies
The ultimate beginners buyers guide/information guide to kettlebells! What is a good kettlebell? Where is the best place to buy kettlebells? What weights should you start with? All those questions are answered here!More
Health and Fitness
Tone all over with this kettlebell routine.More
Fitness: Skinny Mom's Favorite Workouts