10 Incredible Health Benefits of Cabbage! A delicious leafy green or purple plant that compliments any dish, and it comes packed with incredible health benefits. Studies have proven that cabbage improves digestion, promotes weight loss, prevents cancer, strengthens the cardiovascular system and lowers blood pressure and cholesterol.
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The health benefits of red cabbage include a prevention of premature aging, reducing the chances of cancer, improve the health of the skin and eyes, helps in weight loss, boosts the immune system, helps to build stronger bones, detoxifies the body, prevents diabetes, improves heart health, slows down the onset of Alzheimer's, and treats ulcers.
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