Your running cadence, or number of strides, can impact how fast you run and how often you get injured. Learn how to practice the optimal cadence.

3 Benefits of Increasing Your Running Cadence

Your running cadence, or number of strides, can impact how fast you run and how often you get injured. Learn how to practice the optimal cadence.

Taking 20 minutes to do a handful of drills can dramatically improve your running form and economy (or the ability to run fast efficiently) and increase your stride cadence and racing speed

Taking 20 minutes to do a handful of drills can dramatically improve your running form and economy (or the ability to run fast efficiently) and increase your stride cadence and racing speed

Mastering running cadence is the key to unlocking the secret to running faster. This means increasing the rate of turnover in the legs. Unfortunately, many runners decide to take longer strides instead and slow their cadence. They focus on pushing themselves forward with their rear leg and lengthening their placement of their front leg.http://www.triathlon-hacks.com/master-running-cadence-to-improve-running-speed/

Master Running Cadence To Increase Running Speed

Mastering running cadence is the key to unlocking the secret to running faster. This means increasing the rate of turnover in the legs. Unfortunately, many runners decide to take longer strides instead and slow their cadence. They focus on pushing themselves forward with their rear leg and lengthening their placement of their front leg.http://www.triathlon-hacks.com/master-running-cadence-to-improve-running-speed/

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com

This Is the Best HIIT Workout, According to Science

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com

1. Slow Cadence. Running speed is a result of stride length multiplied by stride frequency. That said, many runners will first attempt to increase stride length, which in turn reduces their stride frequency, which, under optimal conditions should be around 180 foot strikes per minute. The easiest way to count …</p>

1. Slow Cadence. Running speed is a result of stride length multiplied by stride frequency. That said, many runners will first attempt to increase stride length, which in turn reduces their stride frequency, which, under optimal conditions should be around 180 foot strikes per minute. The easiest way to count …</p>

Running tips: Don't forget to breathe || Quick tips that will help you improve your breathing and run longer. Click through to read more, or repin to save for later!

Running Tips: Don't Forget to Breathe

Running tips: Don't forget to breathe || Quick tips that will help you improve your breathing and run longer. Click through to read more, or repin to save for later!

Prevent Injury by Improving Your Running Cadence

Prevent Injury by Improving Your Running Cadence

Running Man,Running Form,Training Plan,Training Tips,Marathon Training,Cadence Running,Running Accessories,Stole,Running Injuries

3 Simple Tricks to Improve Your Running Form - #1 Foot  #2 Run Tall #3 Cadence

3 Simple Tricks Every Runner Should Know

3 Simple Tricks to Improve Your Running Form - #1 Foot #2 Run Tall #3 Cadence

Heel striking is bad for runners right? Wrong! Overstriding is bad for runners, and here is how to increase your running cadence and stop overstriding so you can stop getting injured all the time!

Heel striking is bad for runners right? Wrong! Overstriding is bad for runners, and here is how to increase your running cadence and stop overstriding so you can stop getting injured all the time!

180 beat per minute is optimal for running cadence. And coincidentally, a lot of my favorite songs just happen to be 180 bpm. All of these ...

180 beat per minute is optimal for running cadence. And coincidentally, a lot of my favorite songs just happen to be 180 bpm. All of these ...

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