Buttermilk Ranch Dressing Don't let the name fool you: Buttermilk is low in fat and calories. Keep the creamy and tangy flavors of your favorite ranch dressing, but enjoy it at fewer calories with this modified recipe. Traditional ranch dressing: 140 calories Food Network ranch dressing: 20 calories Ingredients 2 scallions, chopped 1/2 tsp minced garlic 1/4 cup buttermilk 1/4 cup plain yogurt 2 tsp rice vinegar Sugar and salt, to taste
The Leptin Diet Weight Loss Challenge #1 – Overview and Basic Needs | Weight Loss News -- Great article on what nutrients are needed in our body to metabolize what we eat and aid in decreasing inflammation and fat.
It's well known that #vitaminD is vital for keeping your bones strong as you age. #calcium,#metabolism
Lesser Known Facts About Bone Fractures And Calcium Metabolism
Magnesium essential for absorption and metabolism of vitamin D and calcium
The thyroid gland is responsible for regulating�our metabolism.�It helps�maintain our weight, improves digestion, skin health, calcium absorption, fights depression, overcome sleep issues and much more.