I’m excited to have James Dunne of Kinetic Revolution guest posting for me today. James is a physical therapist based out of Norwich,…

I’m excited to have James Dunne of Kinetic Revolution guest posting for me today. James is a physical therapist based out of Norwich,…

pin 42
heart 7
speech 1
How to Take Care of Your Calves  http://www.runnersworld.com/injury-prevention-recovery/how-to-take-care-of-your-calves

How to Take Care of Your Calves http://www.runnersworld.com/injury-prevention-recovery/how-to-take-care-of-your-calves

pin 36
heart 3
6 Tips to Avoid Running Calf Injuries with Physical Therapist James Dunne -

6 Tips to Avoid Running Calf Injuries with Physical Therapist James Dunne -

pin 1
How Runners Can Prevent Achilles Tendon and Calf Injuries - rest toes on step and raise heels, then turn toes inward, then out, each 10-15 times

How Runners Can Prevent Achilles Tendon and Calf Injuries - rest toes on step and raise heels, then turn toes inward, then out, each 10-15 times

pin 470
heart 60
Are you making sure you are doing your #CalfRaises? It might just prevent injury. http://www.runningtechniquetips.com/2013/10/do-calf-raises-prevent-calf-injuries-in-running/

Are you making sure you are doing your #CalfRaises? It might just prevent injury. http://www.runningtechniquetips.com/2013/10/do-calf-raises-prevent-calf-injuries-in-running/

Do you often suffer from ankle pain? Or does your foot often ache? Try These.....
pin 1.9k
heart 223
speech 6
Calf KT taping instruction video. Everyone will recover from calf injuries at a different rate, but using KT Tape will help speed the process, relax the muscles, and relieve the associated pain. Rest, ice, and compression will also be valuable treatments.

Calf KT taping instruction video. Everyone will recover from calf injuries at a different rate, but using KT Tape will help speed the process, relax the muscles, and relieve the associated pain. Rest, ice, and compression will also be valuable treatments.

pin 124
heart 11
A structured rehabilitation program is important for optimum recovery from a calf strain. We outline an example of a calf strain rehab schedule below for grade 1,2 and 3 injuries. This rehabilitation programme is intended as a guide only. We recommed seeking professional advice before carrying ou

A structured rehabilitation program is important for optimum recovery from a calf strain. We outline an example of a calf strain rehab schedule below for grade 1,2 and 3 injuries. This rehabilitation programme is intended as a guide only. We recommed seeking professional advice before carrying ou

pin 10
heart 4
Pinterest • The world’s catalogue of ideas
Search