Calf KT taping instruction video. Everyone will recover from calf injuries at a different rate, but using KT Tape will help speed the process, relax the muscles, and relieve the associated pain. Rest, ice, and compression will also be valuable treatments.
A structured rehabilitation program is important for optimum recovery from a calf strain. We outline an example of a calf strain rehab schedule below for grade 1,2 and 3 injuries. This rehabilitation programme is intended as a guide only. We recommed seeking professional advice before carrying ou