A structured rehabilitation program is important for optimum recovery from a calf strain. We outline an example of a calf strain rehab schedule below for grade 1,2 and 3 injuries. This rehabilitation programme is intended as a guide only. We recommed seeking professional advice before carrying ou
Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.