How to Take Care of Your Calves  http://www.runnersworld.com/injury-prevention-recovery/how-to-take-care-of-your-calves

How to Take Care of Your Calves http://www.runnersworld.com/injury-prevention-recovery/how-to-take-care-of-your-calves

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I’m excited to have James Dunne of Kinetic Revolution guest posting for me today. James is a physical therapist based out of Norwich,…

I’m excited to have James Dunne of Kinetic Revolution guest posting for me today. James is a physical therapist based out of Norwich,…

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Injury to the calf muscle caused by strain leads to swelling. Bruising might be present. Strain occurs when the muscle fibers tear. If the calf muscle is partially or completely torn, bruising swelling and pain are present. Rupture can sometimes be obvious if the muscle "balls up" at the top of the calf. #Ares #Kinesiology #Tape #Taping

Injury to the calf muscle caused by strain leads to swelling. Bruising might be present. Strain occurs when the muscle fibers tear. If the calf muscle is partially or completely torn, bruising swelling and pain are present. Rupture can sometimes be obvious if the muscle "balls up" at the top of the calf. #Ares #Kinesiology #Tape #Taping

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How Runners Can Prevent Achilles Tendon and Calf Injuries - rest toes on step and raise heels, then turn toes inward, then out, each 10-15 times

How Runners Can Prevent Achilles Tendon and Calf Injuries - rest toes on step and raise heels, then turn toes inward, then out, each 10-15 times

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Calf and Shoulder Stretch at the Wall: This stretch is a great multitasking stretch that opens the shoulders as well as the calves.Stand in front of a wall with your feet together. Place your hands on the wall shoulder-width apart.Rock your weight back on your heels without locking your knees, so your toes get pulled off the ground. Reach your bum out as far as you can by lengthening through your spine. Tuck your chin to feel a deep stretch in the back of your neck.Stay here for thirty…

Calf and Shoulder Stretch at the Wall: This stretch is a great multitasking stretch that opens the shoulders as well as the calves.Stand in front of a wall with your feet together. Place your hands on the wall shoulder-width apart.Rock your weight back on your heels without locking your knees, so your toes get pulled off the ground. Reach your bum out as far as you can by lengthening through your spine. Tuck your chin to feel a deep stretch in the back of your neck.Stay here for thirty…

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Do calf raises prevent injuries while running? Here is an interesting take of the calf role in running. http://www.runningtechniquetips.com/2013/10/do-calf-raises-prevent-calf-injuries-in-running/

Do calf raises prevent injuries while running? Here is an interesting take of the calf role in running. http://www.runningtechniquetips.com/2013/10/do-calf-raises-prevent-calf-injuries-in-running/

Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain and Compartment Syndrome | Mobility Mastery
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6 Tips to Avoid Running Calf Injuries with Physical Therapist James Dunne - Run Far Girl

6 Tips to Avoid Running Calf Injuries with Physical Therapist James Dunne - Run Far Girl

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We examine the research on why older runners are at a higher risk of calf injuries and steps they can take to prevent them from occurring

We examine the research on why older runners are at a higher risk of calf injuries and steps they can take to prevent them from occurring

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