Strengthen feet and ankles helping the calves - 30 second toe walk, 30 second heel walk, picking up marbles with toes, heel raises with only toes resting on elevated surface, and moving toes toward heel to strengthen arch

Strengthen feet and ankles helping the calves - 30 second toe walk, 30 second heel walk, picking up marbles with toes, heel raises with only toes resting on elevated surface, and moving toes toward heel to strengthen arch

Muscles You’re Using Wrong: Calf Edition The Dance Training Project has great anatomy and muscle retraining posts for applicable to yoga.

Muscles You’re Using Wrong: Calf Edition The Dance Training Project has great anatomy and muscle retraining posts for applicable to yoga.

Anatomy of the Lower Leg - from the calf muscle down to the heel. #leganatomy

Anatomy of the Lower Leg - from the calf muscle down to the heel. #leganatomy

Best Calf Exercises for Women - Find out everything you need to know to exercise your calf muscles, including calf anatomy, calf muscles and posture, calf stretches for relieving excessive tension, exercise information and tips for maximizing calf workouts, and the best calf exercises for women, including videos.

Best Calf Exercises for Women - Find out everything you need to know to exercise your calf muscles, including calf anatomy, calf muscles and posture, calf stretches for relieving excessive tension, exercise information and tips for maximizing calf workouts, and the best calf exercises for women, including videos.

Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain and Compartment Syndrome

Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain and Compartment Syndrome

Leonardo da Vinci's Rare Anatomical Drawings | Brain Pickings: Five studies of the bones of the leg and foot; a drawing of the knee joint and patella; two studies of the bones of a right leg with the knee flexed; the muscles of a right buttock, thigh and calf.    Royal Collection © Her Majesty Queen Elizabeth II

Leonardo da Vinci's Rare Anatomical Drawings | Brain Pickings: Five studies of the bones of the leg and foot; a drawing of the knee joint and patella; two studies of the bones of a right leg with the knee flexed; the muscles of a right buttock, thigh and calf. Royal Collection © Her Majesty Queen Elizabeth II

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