Aching and sore lower back, tight calf muscles—they not only put unnecessary stress on your joints, but some health experts believes overtime, they can lead to poor posture, chronic pain, and injuries, if left not properly cared for. So if you're feeling sore, stiff and cramping while you're running, you may be in need for some quality stretching. Here's a list of the best stretches for every body part and every aching muscle in your body. #fitness #stretches #flexibility #exerciseposter
Real relief from nighttime leg and foot cramps. This is NOT ordinary soap! There are cancer survivors who use LimbBar with success and no longer have to rely on pain meds mixed with sleeping pills from chemo after effects. Keep LimbBar in your bed and rest your leg on it at night. Use 2 bars if you have severe cramps or if your bed partner also suffers. Then, sleep pain-free!
A cramp is an involuntary and forcibly contracted muscle that does not relax. Cramps can affect any muscle under your voluntary control (skeletal muscle). Muscles that span two joints are most prone to cramping. Cramps can involve part or all of a muscle, or several muscles in a group. #Ares #Tape #Kinesiology #Taping
Did you know 80% of people are deficient in magnesium? If your body is deficient in magnesium, you could experience a range of uncomfortable symptoms such as muscle cramps, headaches, chocolate cravings, and much more. Experts often refer to it as the "invisible deficiency" because it's rarely diagnosed by medical professionals. I highly suggest that everyone should look at this list to ensure they aren't suffering from a magnesium deficiency.