So, after a normal run, I started feeling a lot of pain in my calf. A friend shared this article with me explaining the various severities of calf strain, how long you should wait until you start running again, and ways to tell that you're back to exercise mode again. For now RICE (rest, ice, compression, elevation). Sad panda.
A structured rehabilitation program is important for optimum recovery from a calf strain. We outline an example of a calf strain rehab schedule below for grade 1,2 and 3 injuries. This rehabilitation programme is intended as a guide only. We recommed seeking professional advice before carrying ou
Calf KT taping instruction video. Everyone will recover from calf injuries at a different rate, but using KT Tape will help speed the process, relax the muscles, and relieve the associated pain. Rest, ice, and compression will also be valuable treatments.