Calf raises 3 ways. #3 Pigeon Toed: Start in a parallel foot position and flare your heels away from one another so you are pigeon-toed. This motion should also happen at the hip joint. This position will work the inner calf more, and is important to do if you overpronate (your feet and ankles tend to collapse your arch).

Calf Raises 3 Ways

Calf raises 3 ways. #3 Pigeon Toed: Start in a parallel foot position and flare your heels away from one another so you are pigeon-toed. This motion should also happen at the hip joint. This position will work the inner calf more, and is important to do if you overpronate (your feet and ankles tend to collapse your arch).

Calf Raises 3 Ways

Calf Raises 3 Ways

I must come clean and confess that I neglect my calves. Aside from stretching them in Downward Dog, I spend little time on this overworked muscle that helps

Calf Raises — Internal Rotation...Position your feet hip-width apart, then by rotating at your hip joints turn your toes inward so they are almost touching. Slowly raise your heels until you're on your tiptoes, then lower back down to the ground. Take three slow counts to raise and lower your heels. Do 20 reps.  Source: POPSUGAR Studios

Calf Raises — Internal Rotation

Calf Raises — Internal Rotation...Position your feet hip-width apart, then by rotating at your hip joints turn your toes inward so they are almost touching. Slowly raise your heels until you're on your tiptoes, then lower back down to the ground. Take three slow counts to raise and lower your heels. Do 20 reps. Source: POPSUGAR Studios

I love fit calves! This is one area that I am really working on! This is one of the toughest exercises and one that will give you great results! Want to know how to do this properly? Click Here: http://www.flaviliciousfitness.com/blog/2014/02/11/calf-exercises-for-women/

I love fit calves! This is one area that I am really working on! This is one of the toughest exercises and one that will give you great results! Want to know how to do this properly? Click Here: http://www.flaviliciousfitness.com/blog/2014/02/11/calf-exercises-for-women/

This is a really neat exercise finder :) Just pick what you want to target, and the finder will give you exercises.

This is a really neat exercise finder :) Just pick what you want to target, and the finder will give you exercises.

6. Squat Step with Resistance Band: How to do it: Tone your quads and glutes with this killer move. Do it quickly in

6. Squat Step with Resistance Band: How to do it: Tone your quads and glutes with this killer move. Do it quickly in

Two Powerful Calf Exercises to Prevent Cankles

Leg Exercises to Prevent Cankles

Calf raises exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/calf-raises/

Calf Raises

Calf raises exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/calf-raises/

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