Exercise of the Day: Calf Raises It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having...

Exercise of the Day: Calf Raises It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having...

pin 776
heart 152
Calf raises 3 ways. #3 Pigeon Toed: Start in a parallel foot position and flare your heels away from one another so you are pigeon-toed. This motion should also happen at the hip joint. This position will work the inner calf more, and is important to do if you overpronate (your feet and ankles tend to collapse your arch).

Calf raises 3 ways. #3 Pigeon Toed: Start in a parallel foot position and flare your heels away from one another so you are pigeon-toed. This motion should also happen at the hip joint. This position will work the inner calf more, and is important to do if you overpronate (your feet and ankles tend to collapse your arch).

pin 1.2k
heart 131
I love fit calves! This is one area that I am really working on! This is one of the toughest exercises and one that will give you great results! Want to know how to do this properly? Click Here: http://www.flaviliciousfitness.com/blog/2014/02/11/calf-exercises-for-women/

I love fit calves! This is one area that I am really working on! This is one of the toughest exercises and one that will give you great results! Want to know how to do this properly? Click Here: http://www.flaviliciousfitness.com/blog/2014/02/11/calf-exercises-for-women/

pin 673
heart 84
This awkward move is actually great for ankle stability and makes it a great move for runners. Try calf raises with your toes out too.

This awkward move is actually great for ankle stability and makes it a great move for runners. Try calf raises with your toes out too.

pin 428
heart 63
speech 1
Standing Calf Raises ~ Repinned by Crossed Iron Fitness #fitness #workout #leg

Standing Calf Raises ~ Repinned by Crossed Iron Fitness #fitness #workout #leg

pin 138
heart 21
Smoke your #calves with this one simple #exercise! | via @SparkPeople
pin 1k
heart 178
speech 2
7 Calf #Exercises That Will Make You Look Fantastic in #Shorts ... #Moves
pin 1.2k
heart 211
speech 1
Pinterest • The world’s catalogue of ideas
Search