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from SELF

5 Easy Ways to Stretch Your Calves

5 Easy Ways to Stretch Your Calves Have plans to run this weekend? Then this is for you! CALF STRETCH,POPSUGAR FITNESS,RUNNING,STRETCHING

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from Sublimely Fit

Yoga for Calf Muscles - Calf Stretches

Yoga stretches for calves: Five great yoga poses to help you stretch out your calves. Perfect for runners!

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from BuzzFeed

12 Body Hacks To Make Your Life Easier

To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier

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Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain and Compartment Syndrome

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BEST STRETCHES FOR YOUR LOWER LEGS AND FEET: Maintaining FLUIDITY in your lower legs will help to prevent calf, shin, and foot issues. This quick sequence includes the most effective tactic for stretching your calves, plus a set of poses to stretch your TIRED FEET. #legstretching #tiredfeet

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Stretching Routine: Quadriceps, Calf, Back of Thighs, Shoulders, Chest, Upper Back, Triceps, Neck, Inner Thighs, Abductors, Back of Thighs, Outter Thigh, Glutes, Hamstrings, Lower Back X 2

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from POPSUGAR Fitness

5 Ways to Stretch Your Calves (a Must For Runners and Heel-Wearers!)

5 Ways to Stretch Your Calves. Hopefully this will help me avoid shin splints!

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from Sublimely Fit

Yoga for Calf Muscles - Calf Stretches

Yoga stretches for calves: Five great yoga poses to help you stretch out your calves. Perfect for runners or anyone with tight calf muscles!

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YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

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