Pinterest • The world’s catalogue of ideas
from SELF

5 Easy Ways to Stretch Your Calves

5 Easy Ways to Stretch Your Calves Have plans to run this weekend? Then this is for you! CALF STRETCH,POPSUGAR FITNESS,RUNNING,STRETCHING

2.2k
255
1

Do you often suffer from ankle pain? Or does your foot often ache? Try These.....

1.5k
171
5
from Sublimely Fit

Yoga for Calf Muscles - Calf Stretches

Yoga stretches for calves: Five great yoga poses to help you stretch out your calves. Perfect for runners!

815
83
2
from POPSUGAR Fitness

5 Ways to Stretch Your Calves (a Must For Runners and Heel-Wearers!)

5 Ways to Stretch Your Calves. Hopefully this will help me avoid shin splints!

1k
114

Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain and Compartment Syndrome

267
32

The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

250
32
2
from SPOTEBI

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

29.2k
4.2k
24
from Fitwirr

How to Foam Roll Your Sore Calf Muscle

Calf Foam Roll | Fitwirr.com | Foam roll your calf muscles to relieve tension and soreness.

198
24
2
Best Calf Stretches -  Learn the secret to an effective calf stretch!

Best Calf Stretches - Learn the secret to an effective calf stretch!

165
34

Stretch it out! Use these techniques to relieve soreness.

3.6k
583
7