Be gentle. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

Stop Being So Hard On Yourself.

"Be gentle with yourself, you're doing the best you can." - I need to remember this, sometimes we are our own worst critic.

KushandWizdom : Photo

The Good Vibe - Inspirational Picture Quotes. I like this quote although I wouldn't use the "F" word.

Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

Don’t worry, be happy (15 photos)

We're excited to introduce the winners of this spring's American Eagle Outfitters Project Live Your Life. Learn more about this season's Project Live Your Life campaign. Stay tuned to learn about what's next for Project Live Your Life later

let them come, let yourself FEEL THEM, and they will go of their own accord #nooneeverdiedfromhavingafeeling

FREE BodyMind Performance Webinar Series with Lars Gustafsson

"Feelings are just visitors, let them come and go." -Mooji It is easy to live inside of our bad feelings. It is not easy to recognize them for what they are, feel them fully, and realize that they will sooner or later be gone.

This is a good one to print out and hang where I can see each day....

Inspiring and by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: For Android: cal.

. (Ideally I'd add a comma after 'this' but the sentiment is sweet so I'll let it slide.) :)

You Got This Girl - 8 x10, Typography print, Quote Print, Inspirational Print

You Got This Girl - 8 Typography print, Quote Print, Inspirational Print Inspirational quote print, the perfect motivating typography…

Inspiring #quotes and #affirmations by Calm Down Now. Inspiring quotes to lift your spirits. #naturenipinspirationalquotes

Animals Who Work Harder Than You

Worrying doesn’t take away tomorrow’s troubles; it takes away today’s peace. I need to remember this

Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: &&referrer=click%3Dd5b47a42-703a-4767-87ac-c58d7ab55135 For Android: https://play.google.com/store/apps/details?id=com.blake.calmdownnow&&referrer=utm_campaign%3DCalm%252520Down%252520Now%252520Blog%252520Post%26utm_medium%3Dad-analytics%26utm_content%3D72a2a3ee-5722-445f-8a96-fe350381665f%26utm_source%3Dflurry  #PadreMedium

Tension is who you think you should be . Relaxation is who you are.--Inspiring and by Calm Down Now, an empowering mobile app

Positive words to uplift and inspire

TheMotivatedType on Etsy

Decide. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

By Dr. Maya Angelou-You may not control all the events that Happen to you. But you can decide not to be Reduced by them.

Stop telling me to calm down... I get it

Oh so true these days.Shit life throws at me, gets little bit heavy that's all.

Equanimity ~ (n.) ~ mental calmness, composure, and evenness of temper, especially in a different situation

FREE BodyMind Performance Webinar with Lars Gustafsson & Michele Paiva

Inspirational quotes self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness

90% of the negativity in our minds .... we have told ourselves!  POSITIVE REINFORCEMENT always! Love yourself

Cognitive distortions exacerbate disordered eating and undermine a positive body image. But self-awareness can help! Here are the most common distortions.

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