Seven Steps To Mindful Work. Start creating a more present, content and captivating workspace with these seven steps to working mindfully. Mindfullness, meditation, healthy, happy, inspiration, calm, ideas for workspace, serentiy, zen, love, peace, motivation.
"Calm Meditation Room Decor Ideas" by missmissymermaid on Polyvore featuring interior, interiors, interior design, home, home decor, interior decorating, Poncho & Goldstein, Monde Mosaic, H&M and LSA International
10 tips to keep calm & reduce stress. 1 - Meditate. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psychologist Robbie Maller Hartman, PhD.