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from BuzzFeed

These things can help as well but these are things you have to buy or make. I have kinetic sand and playing with it helps me de-stress and makes me feel better.

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Yoga Therapies  for Combatting Anxiety and Depression
from SoMuchYoga.com
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Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
from POPSUGAR Smart Living

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

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