Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.

40 Ways to Manage Anxiety (Without Medication

23 Deeply Calming Items Every Anxious Person Needs

23 Deeply Calming Items Every Anxious Person Needs

23 Deeply Calming Items Every Anxious Person Needs My girl Katy makes the best calming candles (Glitter and Glow), but the rest look awesome!

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

When you're a nervous person, sometimes it's hard to explain or control your anxiety. Nervousness is a healthy emotion, but for many people, it's difficult to manage all your worries on a day-to-day basis. If you suffer from anxiety, know that there are

Grounding Exercise to Reduce Anxiety or Negative Feelings

Grounding: A Strategy to Reduce Anxiety

7 foods that are proven to actually calm your nerves--and are good for you, too.

7 Foods That Can Calm Anxiety

We used this because we know everyone enjoys food. This pin is relevant because it explains what foods calm people and how they calm people.

Grounding: A Strategy to Reduce Anxiety

Reduce Anxiety by Grounding Yourself

12-natural-remedies-for-anxiety-infographic

55 Clever Conversation Starters

Feeling anxious can be pretty awful. Luckily, there are a few easy, foolproof ways that you can get rid of that anxiety.

Learn the natural breathing trick that can instantly calm anxiety.

The Breathing Trick That Can Instantly Calm Anxiety

Learn the natural breathing trick that can instantly calm anxiety. Personally, I use this method to calm down quite often, including when I can't sleep.

5 Minutes. Super effective for reducing anxiety and bringing peace and calm

How to Cleanse Your Own Chakras

Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

Pinterest
Search