I JUST TOLD A FRIEND ABOUT THIS A FEW DAYS AGO! I love 4-7-8.
Health R Us
These things can help as well but these are things you have to buy or make. I have kinetic sand and playing with it helps me de-stress and makes me feel better.
Herbal Medicine and Home Remedies
Just breathe - Breathe Aware interactive image to help you regulate your breathing. Could be good for both students and teachers!
Grounding Exercise to Reduce Anxiety or Negative Feelings
Mental Health Experiences
Yoga Therapies for Combatting Anxiety and Depression
31 Ways To Help Calm And Steady Yourself During An Anxiety or Panic Attack Or just to calm and center yourself when needed
Social Emotional Development
8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/
7 foods that are proven to actually calm your nerves--and are good for you, too.
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
Anxiety Relief Quote GoZen