How to Calm Anxiety and Depression – The Easy Way to Restore Vital Neurochemicals http://www.ourmindandbody.com/depression/overcoming-depression/
Grounding Exercise to Reduce Anxiety or Negative Feelings
Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!
8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/
The Absolute Best Pandora Stations for Calming Anxiety | When my anxiety is acting up, I'll blast my Pandora stations, or better yet, I'll put earbuds in to completely drown out what's going on around me.
7 foods that are proven to actually calm your nerves--and are good for you, too.
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51 Ways to Destroy Anxiety
31 Actually Helpful Tips For Dealing With Panic Attacks. This is actually quite helpful for anxiety, too.