Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.

Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.

10 Daily Steps for Less Stress

10 Daily Steps for Less Stress

Will get you there. Don't try too much too soon. Forgive yourself if you go off track and just start again slowly. Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jum

-Single sheet mini-poster-Adapted from actual Zones of Regulation program-Purchase other zones and use together anywhere in classroom-Thank you for considering my product!-Please leave feedback to receive TPT credits you may use to apply to future purchases :)

Zones of Regulation - Green Zone

-Single sheet mini-poster-Adapted from actual Zones of Regulation program-Purchase other zones and use together anywhere in classroom-Thank you for considering my product!-Please leave feedback to receive TPT credits you may use to apply to future purchases :)

16 Calming Websites That Will Put You At Ease

16 Calming Websites That Will Put You At Ease

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