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1230 calories is what I be. I'd up that by 500 because I workout. I'd lower the extra 500 by 300 add cardio if I really wanted to lean out and keep some muscle.  But that's me and what I've had work

1230 calories is what I be. I'd up that by 500 because I workout. I'd lower the extra 500 by 300 add cardio if I really wanted to lean out and keep some muscle. But that's me and what I've had work

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Calculate your basal metabolic rate - how many calories you need just to live.  (I wish there was a 5th step where you add 1000 calories so I can eat all the recipes I find on Pinterest.)

Calculate your basal metabolic rate - how many calories you need just to live. (I wish there was a 5th step where you add 1000 calories so I can eat all the recipes I find on Pinterest.)

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21 Day Fix Shopping List View my 21 Day Fix Transformation http://www.getfiercefitness.com

21 Day Fix Shopping List View my 21 Day Fix Transformation http://www.getfiercefitness.com

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21 Day Fix Calorie & Container Calculation Chart. How to calculate your calories and container level when following the 21 Day Fix diet program. www.thefitnessfocus.com

21 Day Fix Calorie & Container Calculation Chart. How to calculate your calories and container level when following the 21 Day Fix diet program. www.thefitnessfocus.com

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Many Weight Watchers Points Am I Allowed? It depends on if you are male, female, age, weight, height. Use this calculator to find out!

Many Weight Watchers Points Am I Allowed? It depends on if you are male, female, age, weight, height. Use this calculator to find out!

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Type in your recipe and number of servings and find out the nutrition information! So easy, its actually fun! They seem to have most ingredients, as well as some restaurant/processed foods. This is a recipe creator/blogger's best friend! (not that i am one)

Type in your recipe and number of servings and find out the nutrition information! So easy, its actually fun! They seem to have most ingredients, as well as some restaurant/processed foods. This is a recipe creator/blogger's best friend! (not that i am one)

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Amazing Health Benefits Of 20 Fruits And Vegetables ►► www.herbs-info.co... | Fruits and Vegetables | Pinterest | Fruits And Vegetables, Workout Fitness and Be…

Amazing Health Benefits Of 20 Fruits And Vegetables ►► www.herbs-info.co... | Fruits and Vegetables | Pinterest | Fruits And Vegetables, Workout Fitness and Be…

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