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from POPSUGAR Fitness

The Workouts That Help You See Weight-Loss Results Faster

1230 calories is what I be. I'd up that by 500 because I workout. I'd lower the extra 500 by 300 add cardio if I really wanted to lean out and keep some muscle. But that's me and what I've had work

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from The Fitness Focus

How to Calculate Your 21 Day Fix Calorie and Container Level

21 Day Fix Calorie & Container Calculation Chart. How to calculate your calories and container level when following the 21 Day Fix diet program. www.thefitnessfocus.com

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21 Day Fix Calorie Calculator Printable pdf: 21 day fix by jodie

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from Bembu

10 Natural Ways to Burn Belly Fat

Calculate your basal metabolic rate - how many calories you need just to live. (I wish there was a 5th step where you add 1000 calories so I can eat all the recipes I find on Pinterest.)

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from SPOTEBI

Flexibility Exercises

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/

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Pretty nifty!  click the link to go to the page where you can customize for your weight and desired goals!! best weight loss exercise

Pretty nifty! click the link to go to the page where you can customize for your weight and desired goals!! best weight loss exercise

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