1230 calories is what I be. I'd up that by 500 because I workout. I'd lower the extra 500 by 300 add cardio if I really wanted to lean out and keep some muscle.  But that's me and what I've had work

The Workouts That Help You See Weight-Loss Results Faster

1230 calories is what I be. I'd up that by 500 because I workout. I'd lower the extra 500 by 300 add cardio if I really wanted to lean out and keep some muscle. But that's me and what I've had work

Pretty nifty!  click the link to go to the page where you can customize for your weight and desired goals!! best weight loss exercise

Pretty nifty! click the link to go to the page where you can customize for your weight and desired goals!! best weight loss exercise

calorie calculator to lose weight, fast belly fat lose, weight loss product - Arm exercise for slimmer arms in 6 weeks. I truly like these exercises so Id probably do them :) a

Insanity Workout Classes Review

calorie calculator to lose weight, fast belly fat lose, weight loss product - Arm exercise for slimmer arms in 6 weeks. I truly like these exercises so Id probably do them :) a

This site has a bunch of exercises to choose from...put in your weight and find your activity to see how many calories you burned!

This site has a bunch of exercises to choose from...put in your weight and find your activity to see how many calories you burned!

Calculate your basal metabolic rate - how many calories you need just to live.  (I wish there was a 5th step where you add 1000 calories so I can eat all the recipes I find on Pinterest.)

10 Natural Ways to Burn Belly Fat

Calculate your basal metabolic rate - how many calories you need just to live. (I wish there was a 5th step where you add 1000 calories so I can eat all the recipes I find on Pinterest.)

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/

Flexibility Exercises

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/

The Workout You Need to Do If You Sit All Day

The Workout You Need to Do If You Sit All Day

It’s no surprise that sitting all day does some undesirable things to our bodies. Research has linked excessive sitting with an elevated risk for health conditions such as heart disease and type 2 …

The Ultimate Weight Loss Calorie Calculator - this is probably the MOST accurate calculator I've seen online!!!  It pretty much matches what my Body Media Fit says my TDEE is!

The Ultimate Weight Loss Calorie Calculator - this is probably the MOST accurate calculator I've seen online!!! It pretty much matches what my Body Media Fit says my TDEE is!

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