This is a good way to keep track of your calorie intake as well as how many calories you burn
Getting the most out of my fitness pal
Calorie Chart, Nutrition Facts, Calories in Food | MyFitnessPal.com.. I used this app as calorie counter and went from 160lbs to 125lbs in 5 months. Btw it's completely free!!!
Free wight loss tool! Count calories, track fitness and weight loss goals- even how many cups of water you drink daily! Lose weight with friends and hold each other accountable! AWESOME TOOL!!!
Food Calorie Chart
Calorie Counter and Diet Tracker by MyFitnessPal
This has been a great tool in my weightloss journey. So much easier than keeping track of calories with pencil and paper
awesome Calorie Counter & Diet Tracker by MyFitnessPal - MyFitnessPal.com
And most condiments have calories, too.
Recipe for quick and easy 15 minute cauliflower egg fried 'rice' -at 171 calories. So delicious you won't miss the rice. Makes an excellent fast day recipe for those on the 5-2 diet.