When your stomach is rumbling and you’re watching your calorie intake, reach for one of these wonderfully healthy snacks under 100 calories! #cleaneating #healthyrecipes #skinnyms

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http://leanwife.com/5-easy-snacking-tricks-to-cut-back-calories-by-300/ These 5 healthy snacking tips for dieting and a flat tummy are so simple that pretty much anyone can do them in order to cut their calorie intake by as much as 300% and whittle off the fat to unveil the sexy body you have hiding underneath! Ask yourself this aout the leanwifediet

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HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. #eathealthy:

HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. #eathealthy:

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1230 calories is what I be. I'd up that by 500 because I workout. I'd lower the extra 500 by 300 add cardio if I really wanted to lean out and keep some muscle. But that's me and what I've had work

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Calorie counter. This is obviously for a sedative lifestyle bc working out requires a higher caloric intake. Our caloric needs are much lower than people assume

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Carb Calculator/ Use the carb calculator below to calculate the carb protein fat ratio in calories and grams.

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