for every three pounds of muscle that you gain, you will burn an extra 120 calories per day.
Saw this at the gym, thought you’d like to know!
Calorie Burning Chart- Calories burned per minute
Pretty nifty! click the link to go to the page where you can customize for your weight and desired goals!! best weight loss exercise
Calories Burned per 30 Minutes of Activity at Your Weight
Calorie burning chart
How much exercise will it take to counteract your favorite guilty-pleasure foods? #HealthTip
Many people ask me the same questions over and over again
What should I eat and what should I exercise like in order to look like the guys in the fitness
Quick! Here's how to burn 1000 calories, fast! #FitnessFriday #burn
FINALLY wrapped my head around the correlation between burning/consuming calories and how many lbs you lose/gain because of it. Made a shitty little chart thing for others such as myself/whoever wants to know ;D skinny time.