for every three pounds of muscle that you gain, you will burn an extra 120 calories per day.

for every three pounds of muscle that you gain, you will burn an extra 120 calories per day.

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Pretty nifty!  click the link to go to the page where you can customize for your weight and desired goals!! best weight loss exercise

Pretty nifty! click the link to go to the page where you can customize for your weight and desired goals!! best weight loss exercise

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How much exercise will it take to counteract your favorite guilty-pleasure foods? #HealthTip

How much exercise will it take to counteract your favorite guilty-pleasure foods? #HealthTip

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Many people ask me the same questions over and over again… What should I eat and what should I exercise like in order to look like the guys in the fitness

Many people ask me the same questions over and over again… What should I eat and what should I exercise like in order to look like the guys in the fitness

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Quick! Here's how to burn 1000 calories, fast!   #FitnessFriday #burn
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FINALLY wrapped my head around the correlation between burning/consuming calories and how many lbs you lose/gain because of it. Made a shitty little chart thing for others such as myself/whoever wants to know ;D skinny time.

FINALLY wrapped my head around the correlation between burning/consuming calories and how many lbs you lose/gain because of it. Made a shitty little chart thing for others such as myself/whoever wants to know ;D skinny time.

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