Our healthiest meal plan yet! We've taken 10 nutrient-packed superfoods and turned them into 20 delicious recipes for you to make this month. Follow our easy 31-day meal planner and you won't even have to think about what's for dinner tonight. Dig in!

Our healthiest meal plan yet! We've taken 10 nutrient-packed superfoods and turned them into 20 delicious recipes for you to make this month. Follow our easy 31-day meal planner and you won't even have to think about what's for dinner tonight. Dig in!

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Find out how many calories you will burn walking, running, swimming or cycling. CLick here for the calorie burn calculator table.

Find out how many calories you will burn walking, running, swimming or cycling. CLick here for the calorie burn calculator table.

Ever stepped on the scales and immediately become disheartened when you see a loss of ‘only’ 1lb? Well don’t be! According to this infographic, losing 1lb of fat equates to burning a whopping 3,500 calories! That’s approximately 13 hours of walking or just over 4 hours of running or cycling. So next time you weigh yourself and see a loss of 1lb, pat yourself on the back for a well deserved “well done”. :)

Ever stepped on the scales and immediately become disheartened when you see a loss of ‘only’ 1lb? Well don’t be! According to this infographic, losing 1lb of fat equates to burning a whopping 3,500 calories! That’s approximately 13 hours of walking or just over 4 hours of running or cycling. So next time you weigh yourself and see a loss of 1lb, pat yourself on the back for a well deserved “well done”. :)

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Try a 30-Minute Fat-Burning Treadmill Walking Workout for an effective fitness routine to burn calories FAST!
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How to Become a Runner in 8 Weeks | http://thepageantplanet.com/how-to-become-a-runner-in-8-weeks/

How to Become a Runner in 8 Weeks | http://thepageantplanet.com/how-to-become-a-runner-in-8-weeks/

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Calculate ZUMBA Calories Burned.   I cannot believe I actually found this.  If this is accurate I am in LUCK!!! :)  Let's do this!

Calculate ZUMBA Calories Burned. I cannot believe I actually found this. If this is accurate I am in LUCK!!! :) Let's do this!

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How many calories does walking vs. running burn? Chart based on time spent or distance covered, speed or pace, and weight.

How many calories does walking vs. running burn? Chart based on time spent or distance covered, speed or pace, and weight.

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Who wouldn’t want to burn approximately 500 calories in a single workout? I sure do! This interval-incline treadmill workout is sure to get you sweating some serious sweat in no time. This workout has you running on four different incline at different speeds. The nice thing is it’s a mix of running and brisk walking so it’s good for all fitness levels. By rotating through different speeds and inclines, your heart rate will race, burning you approximately 100 calories every 10 {Read More...

Who wouldn’t want to burn approximately 500 calories in a single workout? I sure do! This interval-incline treadmill workout is sure to get you sweating some serious sweat in no time. This workout has you running on four different incline at different speeds. The nice thing is it’s a mix of running and brisk walking so it’s good for all fitness levels. By rotating through different speeds and inclines, your heart rate will race, burning you approximately 100 calories every 10 {Read More...

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Use calorie burner calculator to figure out how much you burn in workouts. This link directs to Zumba.

Use calorie burner calculator to figure out how much you burn in workouts. This link directs to Zumba.

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