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Here is a chart of the calories burned by different exercises during workouts. Included are aerobics, bicycling, golf, karate, tae kwan do, kick boxing, judo, racquetball, rowing, running, stationary cycling (spinning), swimming, tennis, walking, and yoga. The calories burned for each exercise are listed by body weights between 100 and 240 pounds. Take a look and plan your workout!

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from POPSUGAR Fitness

The 300-Calorie-Burning Walking-Jogging Workout

A walk/run workout that will help you burn some serious calories! Torch about 300 calories by following our guide!

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from Health Blog

How To Burn More Calories Walking Infographic

The hips produce 44 percent of the power when walking

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Use calorie burner calculator to figure out how much you burn in workouts. This link directs to Zumba.

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from POPSUGAR Fitness

400-Calorie-Burning Walking Interval Workout

You can imitate a hike up the mountain with this treadmill routine. Try to visualize yourself actually climbing up the mountain, getting to the peak, and then heading back down.