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Broiled Flat Iron Steak with Brussels Sprouts and Sweet Potatoes

This one-pan meal is a crowd-pleaser and testament to how 4 ingredients can come together to form a supremely satisfying dish, ready in a flash. We broil the steak over the veggies so the meat juices baste them as they cook.


Maple-Mustard Roasted Chicken with Squash and Brussels Sprouts

We give the large bone-in breasts a head start in the oven so they will be perfectly cooked by the time the vegetables are done. This cut is also rather juicy; you’ll want to drain off the liquid from the pan before adding the vegetables so they can caramelize evenly. Brussels sprouts, butternut squash, and acorn squash are at their absolute best when roasted. The trick is to cut them into even pieces with a maximum surface area (halves or cubes) so they can benefit from all the direct…


Sweet Potato Brussels Sprout Quinoa Bowl


Brussels Sprouts Salad with Bacon, Dried Cranberries, Almonds, and Parmesan

This Brussels Sprouts Salad with Bacon, Dried Cranberries, Almonds, and Parmesan may have some higher-calorie ingredients, but there's a lot of healthy brussels sprouts in this delicious salad! [found on]


Roasted Brussel Sprouts & Sweet Potatoes

Topped with pecans, cheese, and balsamic vinegar, this one-dish wonder of roasted brussel sprouts and sweet potatoes will have you spending more time with family and less time in the kitchen! More


Asparagus & Brussel Sprout Salad with Honey Dijon Dressing

Asparagus & Brussel Sprout Salad topped with Honey Dijon Dressing - a tasty, healthy, easy to make salad done in 30 minutes that's sure to be a favorite! Perfect for the holidays or a fresh start to the new year at only 162 calories! | #glutenfree #vegetarian


30 Foods Under 40 Calories, with Recipes

Negative calorie foods, which burn more fat and calories than they contribute, are a myth. But these low-calorie foods and recipes come close. Eat them several times a day for fast, easy weight loss. |


Seared Tuna with Shaved Vegetable Salad

Shaving raw root veggies into a side-dish salad is a fantastic approach. They're ready in just a few minutes, their earthy flavors stay vibrant, and a simple vinaigrette tenderizes them while retaining some crunch.


Balsamic Roasted Brussels Sprouts & Asparagus

The Balsamic Glaze on these Roasted Brussels Sprouts will turn any brussels sprout hater to a lover. The pop of pomegranate make this perfect for the holidays! Easy, low in calories, healthy, and absolutely delicious! |


Brussel Sprout Chips

Move over kale chips… there’s a new snack in town! Introducing Baked Brussels Sprout Chips. These crispy little morsels are the perfect addition to any Paleo lunch sandwich or wrap. They even make a great appetizer for party guests or friends. They are low-calorie, rich in vitamins, and perfect for any lifestyle. For the full recipe visit us here: