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Calories In Chicken Tenders

Pickle-Brined Baked Chicken Tenders – the secret to these juicy, flavorful chicken strips is marinating the chicken in dill pickle juice (a great way to use it up)! With just 5 ingredients (not counting salt and pepper) you'll have a delicious family-friendly chicken dish with a crisp coating, baked in the oven so it's lighter than fried. 5 Smart Points • 244 calories Full recipe here ------> #foodoftheday #instafollow #yum

from Home Chef

Okay, so what's the deal with queso chicken? Oh, not much, it's just a tender, juicy chicken breast covered in an insane creamy cheddar sauce. I'm guessing we have your attention now? Don't worry about breaking the calorie bank, though, we keep it low-cal, low-carb, and high-delish. Served next to roasted broccoli and peppers, you'll be enjoying this queso with gusto.

from The Daily Meal

Some say the best way to marinate fried chicken is in a buttermilk batter, which has acidic components that make the meat tender and flavorful. Unfortunately for those who try to cut calories by "oven-frying," buttermilk doesn't always work. This recipe uses Greek yogurt mixed with mustard, garlic, and seasonings, so that there's not only acid to break down the chicken and make it juicy, but added flavor from the yogurt and mustard.


Chicken Fajita Roll-Ups Made by ❤️ @eaturselfskinny Serves: 3 Servings INGREDIENTS For the Marinade: 2 Tbsp olive oil Juice of half a lime 1 clove garlic, minced 1 tsp. chili powder ½ tsp. cumin ½ tsp. dried oregano ½ tsp. salt Pinch of cayenne pepper (optional) 2 Tbsp cilantro, chopped For the Chicken: 3 chicken breasts or 6 thin sliced chicken cutlets ¼-inch thick ½ red bell pepper, sliced ½ yellow bell pepper, sliced ½ green bell pepper, sliced INSTRUCTIONS In a small bowl, whisk together…

from Cookin Canuck

Buffalo Chicken Lettuce Wraps with Quinoa…Lighten up Buffalo chicken by sautéing chicken tenders and serving them in lettuce wraps with a crunchy quinoa vegetable mix. 249 calories and 5 Weight Watchers SmartPoints -

from The Beachbody Blog

Buffalo Chicken Tenders - These tangy, spicy chicken tenders dipped in creamy blue cheese sauce are delicious enough to make you forget they're only 158 calories per serving. #BigGame #TeamBeachbody

from Little Spice Jar

Simple Asian Grilled Chicken by littlespicejar: Tender and juicy chicken breasts marinated with spicy sriracha and a secret ingredient that makes this chicken to die for. Coming in at just over 200 calories! #Chicken #Asian #Grilling


Sometimes you just need to coat your protein in more protein 😂 @eatenlightened breaded chicken strips that were super easy to make! 🍗 About 200 calories 3F.15C.32P per 4 oz serving 👍 All you do is coat chicken in egg whites 🍳 and then one serving of crushed crisps, seasoned to taste. Bake in a 400 F oven for about 20 minutes, flipping half way through, and that's it! You can even add panko to your crisps if you want it extra crispy 👌 Highly recommend if you're craving chicken strips but…

from Little Spice Jar

Simple Asian Grilled Chicken - tender and juicy chicken breasts marinated with spicy sriracha and a secret ingredient that makes this chicken TO DIE FOR! Coming in at just over 200 calories! #grilledchicken #srirachachicken #asianchicken #mealprep |