Quick and Simple 21 Day Fix Meal Prep for the 2,100-2,300 Calories Calorie Level / Breakfast: Baked Oatmeal Cups with Blueberries with 2 hard-boiled eggs (½ purple, 1 red, 1 yellow) Snack 1: 1 scoop or packet Shakeology blended with water, ice, 1 large banana, ½ cup strawberries, and 2 tsp. almond butter (1 red, 2 ½ purple, 2 tsp.) Lunch: Mason jar salad with 2 Tbsp. vinaigrette dressing, 6 oz. seasoned ground turkey cooked in 1 tsp. oil, ½ cup black beans, ½ cup corn, ¾ cup bell peppers, ¼…
Healthy Homemade Sugar-Free Vanilla Bean Syrup! All the flavor of vanilla beans but in liquid form... without the added sugar and high-fructose corn syrup! [sugar free, low carb, gluten free, vegan] -- Only 5 calories per two tablespoons (versus 90 calories in storebought syrups)
Skinny Slow Cooker Chicken Tortilla Soup is my absolute FAVORITE SOUP recipe for Winter! Spicy, easy, and delicious. Throw all the ingredients in a crockpot and you're done! Easy fried tortillas make the perfect topper!
Potatoes, corn, carrots, and celery simmered in a slightly spicy, tangy tomato base. A flavor-packed, low-calorie dinner that just happens to be vegan. Recipe includes nutritional information, low-yield and make-ahead instructions. From BakingMischief.com