Grilled Chicken Parmesan: Classic chicken parm is deep-fried and smothered in cheese — a restaurant portion can top 1,000 calories and 50 grams of fat! My slimmed-down version allows you to enjoy this Italian favorite without delivering a blow to your arteries and waistline.

Grilled Chicken Parmesan: Classic chicken parm is deep-fried and smothered in cheese — a restaurant portion can top 1,000 calories and 50 grams of fat! My slimmed-down version allows you to enjoy this Italian favorite without delivering a blow to your arteries and waistline.

Easy 15 Minute Cauliflower Chicken Fried Rice that's way better than takeout and tons healthier for you, clocking in at a whopping 205 calories a serving! PS you're kids will never know its cauliflower not rice! | joyfulhealthyeats.com #glutenfree

Easy 15 Minute Cauliflower Chicken Fried Rice that's way better than takeout and tons healthier for you, clocking in at a whopping 205 calories a serving! PS you're kids will never know its cauliflower not rice! | joyfulhealthyeats.com #glutenfree

Weight Watchers Melt in Your Mouth Baked Garlic Parmesan Chicken Recipe - 7 SmartPoints

Weight Watchers Melt in Your Mouth Baked Garlic Parmesan Chicken Recipe - 7 SmartPoints

This Instant Pot Spicy Sweet & Sour Chicken starts with FROZEN chicken breast and is ready in the pressure cooker in only 40 minutes!  This recipe blew my mind!  We LOVE this chicken over fried rice!

This Instant Pot Spicy Sweet & Sour Chicken starts with FROZEN chicken breast and is ready in the pressure cooker in only 40 minutes! This recipe blew my mind! We LOVE this chicken over fried rice!

These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

The best oven fried chicken - Crispy on the outside and tender on the inside, and baked right in the oven for easy cleanup.

The best oven fried chicken - Crispy on the outside and tender on the inside, and baked right in the oven for easy cleanup.

Buttermilk Oven Fried Chicken. Fab tip in comments to preheat the cookie sheet in the oven. That way the bottom is crispy, too!

Buttermilk Oven Fried Chicken. Fab tip in comments to preheat the cookie sheet in the oven. That way the bottom is crispy, too!

Buttermilk Oven-Fried Chicken:  This baked version of the Southern classic is still plenty crispy but much lower in saturated fat than the original. The lean meat is also brimming with biotin, a B vitamin shown to help keep skin moisturized and hair and nails healthy.

Buttermilk Oven-Fried Chicken: This baked version of the Southern classic is still plenty crispy but much lower in saturated fat than the original. The lean meat is also brimming with biotin, a B vitamin shown to help keep skin moisturized and hair and nails healthy.

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