Calories in poached egg

Spaghetti Marinara with Poached Eggs: super simple ingredients, made from scratch in 20 minutes, 400 calories. | pinchofyum.com

Spaghetti Marinara with Poached Eggs: super simple ingredients, made from scratch in 20 minutes, 400 calories. | pinchofyum.com

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Nutritional analysis per serving: calories 81, carbohydrates 4.7 g, fiber 1.6 g, protein 7.2 g, fat 4.7 g, cholesterol 186 mg, sodium 99 mg, calcium 87 mg. Poached Eggs over Spinach RecipeBy Mark Hyman, MD Published: July 31, 2012Yield: 4 ServingsPrep: 2 minsCook: 3-4 minsReady In: 5 minsNutritional analysis per serving: calories 81, carbohydrates 4.7 …

Nutritional analysis per serving: calories 81, carbohydrates 4.7 g, fiber 1.6 g, protein 7.2 g, fat 4.7 g, cholesterol 186 mg, sodium 99 mg, calcium 87 mg. Poached Eggs over Spinach RecipeBy Mark Hyman, MD Published: July 31, 2012Yield: 4 ServingsPrep: 2 minsCook: 3-4 minsReady In: 5 minsNutritional analysis per serving: calories 81, carbohydrates 4.7 …

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Skinny Ms.~ Grilled Chicken & avocado tacos~ i might change up the rest of the recipe, but good concept.

Skinny Ms.~ Grilled Chicken & avocado tacos~ i might change up the rest of the recipe, but good concept.

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Cheesy Black Bean-Stuffed Sweet Potatoes With Arugula and Poached Eggs | 31 Delicious Things You Should Eat In December

Cheesy Black Bean-Stuffed Sweet Potatoes With Arugula and Poached Eggs | 31 Delicious Things You Should Eat In December

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Bring Greens (and Even More Protein) to Spicy Baked Eggs - I would sub chickpeas for another veggie :)

Bring Greens (and Even More Protein) to Spicy Baked Eggs - I would sub chickpeas for another veggie :)

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Metabolism-Boosting Superset Workout: the bonus after-burn for a can be up to 306 calories in the 24 hours postworkout

Metabolism-Boosting Superset Workout: the bonus after-burn for a can be up to 306 calories in the 24 hours postworkout

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Eggs Pizzaiola Skinnytaste.com Servings: 3 • Size: 2 eggs plus sauce • Points+: 7 pt • Smart Points: 6 Calories: 266 • Fat: 15 g • Carb: 13 g • Fiber: 3 g • Protein: 19 g

Eggs Pizzaiola Skinnytaste.com Servings: 3 • Size: 2 eggs plus sauce • Points+: 7 pt • Smart Points: 6 Calories: 266 • Fat: 15 g • Carb: 13 g • Fiber: 3 g • Protein: 19 g

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One Pot Spicy Eggs and Potatoes - Spicy pan-fried potatoes, kale, creamy eggs, and goat cheese in a simple homemade sauce. Spicy, creamy and delicious! 350 calories.

One Pot Spicy Eggs and Potatoes - Spicy pan-fried potatoes, kale, creamy eggs, and goat cheese in a simple homemade sauce. Spicy, creamy and delicious! 350 calories.

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Simple but incredibly elegant, this scrumptious Poached Egg over Crispy Quinoa…
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