A Menugraphic Illustrating a 2000 Calorie Vegan Menu, with tips and information about living a vegan lifestyle.

A Menugraphic Illustrating a 2000 Calorie Vegan Menu, with tips and information about living a vegan lifestyle.

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15 gratins minceur pour l'automne | Fourchette & Bikini (recipes in French)

15 gratins minceur pour l'automne | Fourchette & Bikini (recipes in French)

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Cookies for breakfast? Why not when they are made with all clean eating ingredients! These cookies made a great option for mornings on the go. Pin now to make this healthy breakfast recipe later.

Cookies for breakfast? Why not when they are made with all clean eating ingredients! These cookies made a great option for mornings on the go. Pin now to make this healthy breakfast recipe later.

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Swap out the unhealthy junk for a more streamlined meal! Check out our best substitutions here: http://www.bhg.com/recipes/healthy/healthy-substitutions/?socsrc=bhgpin071114healthysubstitutions

Swap out the unhealthy junk for a more streamlined meal! Check out our best substitutions here: http://www.bhg.com/recipes/healthy/healthy-substitutions/?socsrc=bhgpin071114healthysubstitutions

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haha, he's at it again, this time it's 2,000 calories in prunes.

haha, he's at it again, this time it's 2,000 calories in prunes.

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The average commercially baked muffin is loaded with calories, fat and refined sugar; but this delicious version is high in fiber and heart-friendly oat bran.

The average commercially baked muffin is loaded with calories, fat and refined sugar; but this delicious version is high in fiber and heart-friendly oat bran.

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. Unsweetened applesauce for sugar  Using applesauce in place of sugar can give the necessary sweetness without the extra calories and, well, sugar. While one cup of unsweetened applesauce contains only about 100 calories, a cup of sugar can pack in more than 770 calories! This swap is  perfect for oatmeal raisin cookies. Pro tip: You can sub sugar for apple sauce in a 1:1 ratio, but for every cup of applesauce you use, reduce the amount of liquid in the recipe by 1/4 cup.

. Unsweetened applesauce for sugar Using applesauce in place of sugar can give the necessary sweetness without the extra calories and, well, sugar. While one cup of unsweetened applesauce contains only about 100 calories, a cup of sugar can pack in more than 770 calories! This swap is perfect for oatmeal raisin cookies. Pro tip: You can sub sugar for apple sauce in a 1:1 ratio, but for every cup of applesauce you use, reduce the amount of liquid in the recipe by 1/4 cup.

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You can lighten your baked goods with these butter replacements and no one will know that there is avocado in the cake!

You can lighten your baked goods with these butter replacements and no one will know that there is avocado in the cake!

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