It's supposed to say "So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."
How to Burn 900 Calories in Just One Hour.......Piloxing is an amazing full-body workout, and it's also good, dance-y fun, says Kelly Osbourne. She's sweaty but sold. You're Going to Want to Pin This.....:)