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The 20 Must-Read Fitness, Health, and Happiness Books of 2014

The Body Book. Cameron Diaz isn’t content following the Hollywood herd on this. Instead, she’s become a student of nutrition and devoted herself to understanding what’s truly going on biologically when making nutrition or fitness choices. The result is this refreshingly informed look at physical wellbeing. What it offers is much better: a user’s manual on the ultimate care and maintenance for your body.

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5 Ways to Tone Your Arms—Without Weights

5 Ways to Tone Your Arms Without Touching a Weight Read more: http://www.dailymakeover.com/trends/body/tone-arms-without-weights/#ixzz3C5DJktGs

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#1 New York Times BESTSELLER Cameron Diaz give her formula for becoming healthier, happier, and stronger in this positive, essential book grounded in science and inspired by personal experience.  What you’ll learn in The Body Book:      Cameron Diaz star was not always health-conscious     Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons     She shares what she has learned and continues to discover about nutrition, exercise, and the

The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body – Cameron Diaz

#1 New York Times BESTSELLER Cameron Diaz give her formula for becoming healthier, happier, and stronger in this positive, essential book grounded in science and inspired by personal experience. What you’ll learn in The Body Book: Cameron Diaz star was not always health-conscious Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons She shares what she has learned and continues to discover about nutrition, exercise, and the

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Cameron Diaz's Trainer Shares 7 Tips for an Insanely Fit Body

Get motivated, get fit, and kick your routine up a notch with his smart advice - pump iron, switch up arms, feel the burn (for reals), incorporate efficient full body moves, use cardio, get in the zone.

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Cameron Diaz Interview - The Body Book, Diet Tips

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2. Cameron Diaz

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Cameron Diaz's Fit Philosophy

Those incredibly toned arms don't come easy. Cameron recently took to tossing tires to keep her definition.

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20-Minute Hit It Hard Full-Body Workout

20-Minute Hit It Hard Full-Body Workout. Worry that you get bulky by lifting weights? Take Jessica Alba, Jessica Biel and Cameron Diaz who religiously lift weight but never bulked up. Weight training makes women lean, toned and sleek. Lay down your fear, hit they gym and give this workout a try.

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