You can cook this easy canned mackerel recipe and make a healthy Italian-style meatball dish. Canned mackerel is nutritious and a great source of Omega 3's.

You can cook this easy canned mackerel recipe and make a healthy Italian-style meatball dish. Canned mackerel is nutritious and a great source of Omega 3's.

Mackerel fish cakes the easy way. No need to crumb them, full of omega 3 long chain fatty acids and so easy, the kids can make them!

Mackerel fish cakes the easy way. No need to crumb them, full of omega 3 long chain fatty acids and so easy, the kids can make them!

DIY OLD BAY SEASONING....Mackerel is rich in protein as well as vitamin A, B and C.  Mackerel, among other types of oily fish, is considered to have health benefits due to its omega-3 fatty acids content.

Mackerel Patties

DIY OLD BAY SEASONING....Mackerel is rich in protein as well as vitamin A, B and C. Mackerel, among other types of oily fish, is considered to have health benefits due to its omega-3 fatty acids content.

Everything but the tuna: an AIP guide to canned seafood (and how my grandma taught me to love sardines) from http://meatified.com

Everything but the tuna: an AIP guide to canned seafood (and how my grandma taught me to love sardines

Everything but the tuna: an AIP guide to canned seafood (and how my grandma taught me to love sardines) from http://meatified.com

Canned Mackerel Fish Cake Recipe: Don't be afraid of canned fish, the good stuff really can make great fast and really tasty dishes like this canned mackerel fish cake.

Canned Mackerel Fish Cake

Canned Mackerel Fish Cake Recipe: Don't be afraid of canned fish, the good stuff really can make great fast and really tasty dishes like this canned mackerel fish cake.

Recipes to cut food budget costs, using canned mackerel instead of more expensive salmon - World War II recipes contributed by women readers  to help others stretch their family food dollars.  Published in Woman's Day, May 1941, Vol 4 No. 8  Fair use/no known copyright. If you use this photo, please provide attribution credit; not for commercial use (see Creative Commons license).

Recipes to cut food budget costs, using canned mackerel instead of more expensive salmon - World War II recipes contributed by women readers to help others stretch their family food dollars. Published in Woman's Day, May 1941, Vol 4 No. 8 Fair use/no known copyright. If you use this photo, please provide attribution credit; not for commercial use (see Creative Commons license).

Easy Canned Mackerel Recipe. Mackerek is one of the most concentrated sources of Omega 3.

Easy Canned Mackerel Recipe. Mackerek is one of the most concentrated sources of Omega 3.

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