DIY OLD BAY SEASONING....Mackerel is rich in protein as well as vitamin A, B and C. Mackerel, among other types of oily fish, is considered to have health benefits due to its omega-3 fatty acids content.
Recipes to cut food budget costs, using canned mackerel instead of more expensive salmon - World War II recipes contributed by women readers to help others stretch their family food dollars. Published in Woman's Day, May 1941, Vol 4 No. 8 Fair use/no known copyright. If you use this photo, please provide attribution credit; not for commercial use (see Creative Commons license).