Health CurcuminRich, Double Strength Theracurmin, 60 Veggie Caps - Natural Factors. When consumed orally, the absorption (bioavailabity) of regular curcumin is quite poor. The reason is that curcumin is relatively insoluble in water and is
Good carbs vs Bad Carbs infographic. Learn what's healthy and what's not. Helpful Carbohydrate food list.
It may not get quite the same care as your heart, bones and overall wellbeing, but maintaining a healthy digestive system is just as important for your body. Digestion is an important process where the foods we eat and broken down and absorbed by the body. Essential vitamins, minerals, carbohydrates, protein, fats and other nutrients are then absorbed by our body and utilised by the appropriate systems to support energy, growth and repair // www.skinnymetea.com.au
Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj
Vitamin C critical to keep inflammation of ateries at bay....the root cause of heart disease. Foods High in Inositol (Vitamin B-8) also very important and can be found in whole grain bread and citrus fruits. It can help keep inflammation at bay while helping raise good cholesterol. Also, Mediterranean diet is the best to reduce risk...high legume/nuts and low fat. Whole grain bread is good carbs...avoid processed carbs....they hurt heart/blood sugar.