Sweet and Spicy Italian BBQ Grilled Chicken - only 4 ingredients in the marinade! BBQ sauce, Italian dressing, chili powder and red pepper flakes. Sweet and spicy! SO delicious! We make this once a week. Everyone cleans their plate. The chicken is so juicy and has TONS of flavor! We never have any leftovers.

Sweet and Spicy Italian BBQ Grilled Chicken

Sweet and Spicy Italian BBQ Grilled Chicken - only 4 ingredients in the marinade! BBQ sauce, Italian dressing, chili powder and red pepper flakes. Sweet and spicy! SO delicious! We make this once a week. Everyone cleans their plate. The chicken is so juicy and has TONS of flavor! We never have any leftovers.

ONE PAN Healthy Italian Sausage & Veggies! Easy and delicious! Great MEAL PREP OPTION! via chelseasmessyapron.com

One Pan Italian Sausage and Veggies

ONE PAN Healthy Italian Sausage & Veggies! Easy and delicious! Great MEAL PREP OPTION! via chelseasmessyapron.com

Chicken Cabbage Stir Fry. Ingredients ~ 3 chicken breast halves ~1 teaspoon oil of your liking ~3 cups green cabbage, shredded ~1/2 cup diced red bell peppers ~ 1 tablespoon cornstarch ~1⁄2 teaspoon ground ginger ~1 teaspoon garlic powder ~1⁄2 cup water ~Soy sauce to taste Directions 1. Cut chicken breasts into strips. 2. Heat oil in a frying pan. 3. Add chicken strips and stir fry over medium-high heat, turning constantly until done. 4. Add cabbage and red peppers

Chicken Cabbage Stir Fry

Chicken Cabbage Stir Fry. Ingredients ~ 3 chicken breast halves ~1 teaspoon oil of your liking ~3 cups green cabbage, shredded ~1/2 cup diced red bell peppers ~ 1 tablespoon cornstarch ~1⁄2 teaspoon ground ginger ~1 teaspoon garlic powder ~1⁄2 cup water ~Soy sauce to taste Directions 1. Cut chicken breasts into strips. 2. Heat oil in a frying pan. 3. Add chicken strips and stir fry over medium-high heat, turning constantly until done. 4. Add cabbage and red peppers

This Vegetable Beef Soup is Super comforting, hearty and can be ready in less than 45 minutes!

Vegetable Beef Soup

Roasted Green Beans and Red Bell Pepper with Garlic and Ginger are delicious for a festive side dish for Christmas dinner. And these amazing beans are low-carb, gluten-free, Paleo, Vegan, and South Beach Diet Phase One, so you can serve them to anyone on the guest list!  [found on KalynsKitchen.com]

Roasted Green Beans and Red Bell Pepper with Garlic and Ginger

Roasted Green Beans and Red Bell Pepper with Garlic and Ginger are delicious for a festive side dish for Christmas dinner. And these amazing beans are low-carb, gluten-free, Paleo, Vegan, and South Beach Diet Phase One, so you can serve them to anyone on the guest list! [found on KalynsKitchen.com]

SAVED  Grilled Zucchini Rolls - The herbed goat cheese and roasted red pepper wrapped in strips of grilled zucchini make a great and easy appetizer with a nice glass of wine.

SAVED Grilled Zucchini Rolls - The herbed goat cheese and roasted red pepper wrapped in strips of grilled zucchini make a great and easy appetizer with a nice glass of wine.

Roasted Red Pepper Cream Sauce // fresh, flavorful and comforting addition to a low carb diet, serve over chicken breast, zucchini noodles or spaghetti squash via add a pinch #atkins #comfort

Roasted Red Pepper Cream Sauce

Roasted Red Pepper Cream Sauce // fresh, flavorful and comforting addition to a low carb diet, serve over chicken breast, zucchini noodles or spaghetti squash via add a pinch #atkins #comfort

Garlic Shrimp and Sun-Dried Tomatoes with Pasta in Spicy Creamy Sauce, spiced up with basil and crushed red pepper. Italian comfort food that’s super easy to make! Nx

Garlic Shrimp and Sun-Dried Tomatoes with Pasta in Spicy Creamy Sauce

Garlic Shrimp and Sun-Dried Tomatoes with Pasta in Spicy Creamy Sauce, spiced up with basil and crushed red pepper. Italian comfort food that’s super easy to make! Nx

No carb chicken with mozzarella spinach and roasted red peppers. ::::I actually pounded out a whole breast and rolled it with everything inside and then baked in the oven. Delish!

Grilled Chicken with Spinach and Melted Mozzarella

No carb chicken with mozzarella spinach and roasted red peppers. ::::I actually pounded out a whole breast and rolled it with everything inside and then baked in the oven. Delish!

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