▶ Cardio Barre: Dancer's Body Workout - YouTube. Need light weights, a chair, and a yoga mat if on a hard surface. Great workout using strength, flexibility, and balance. Side note: the instructor looks like Desiree from the Bachelorette. 38.35
Cardio Barre: Lower Body Shred Workout. A lot of workouts I get, I simply take from youtube. This a video that I used some things from. This workout is great for anyone that is busy but is trying to get in a quick workout. It's a awesome fast pace hard burning fast workout that will for sure show results.
http://leanwife.com/cardio-ballet Learn if cardio ballet helps you tone & lose weight. Some believe that Pure Barre full body & thigh exercises practiced by ballerinas can help you get in shape with gym or home workouts. leanwifeworkout winnowworkout leanwifecardio