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Sweat and Strengthen! 45-Minute Printable Cardio-and-Toning Workout

45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.

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20-Minute Cheesy Chicken Enchilada Soup

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Interval Workouts on

awesome interval workouts! Have to check out this site if your regular gym workout is getting old and needs to be spiced up.

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Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

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Beginner, Intermediate And Advanced HIIT Workouts

the drop 10 workout... I like this, but will vary it up a bit to get in some pull-ups and cardio using a machine instead of the jumping jacks.

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I was actually inspired to make this workout while on my run this morning! Most of the time I like to combine cardio and strength training in my at home routines, but I realized that sometimes you want to just get in some cardio. Maybe you’re on a rest day with strength or maybe you have a dedicated strength plan, either way if you’re looking for some straight up, make you sweat, challenging at home cardio workout, this is the plan for you! The rest periods are optional (if you ...

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Spring Workout Plan

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

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