25 min, push ups on knees for ribs and crunches in place of sit ups 2 rounds at 25 min each, as Rx except reverse crunches for ribs; 2 rds @ 25 min ea, as Rx
A One-and-Done Workout: Burn Calories and Build Strength This quick workout will get your heart rate up and build some muscle — a metabolism boosting win win!
Secret of Shape and Slim down for women at home. Cross fit workouts you can do at home.
Countdown Cardio Workout- gotta do modified push ups though
2 Flat-Belly Exercises You Can Do Just About Anywhere: You dont need fancy fitness sliders to intensify your workout;
30 Minute House Cardio Exercise with No Gear! ** Look into more at the image link Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets
I love this work out! i do this most of the time!♥ Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home, Fitness Blender
*Its like a Curves work out for home.* Try this at-home fat blasting cardio routine that will definitely have you dripping in sweat in no time!
straight up, make you sweat, challenging at home cardio workout, this is the plan for you! The rest periods are optional (if you donât want them just swap them for more jogging in place) but theyâre good times to grab some water.
30 min cardio workout at home. No equipment workout. Weight loss workouts at home. - Tap the pin if you love super heroes too!