I was actually inspired to make this workout while on my run this morning! Most of the time I like to combine cardio and strength training in my at home routines, but I realized that sometimes you want to just get in some cardio. Maybe you’re on a rest day with strength or maybe you have a dedicated strength plan, either way if you’re looking for some straight up, make you sweat, challenging at home cardio workout, this is the plan for you! The rest periods are optional (if you ...
Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. http://www.spotebi.com/workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/
It's not hard to fit in fitness when you workout at home! Do a quick cardio workout at home to start your day off right! This Cardio Countdown looks simple, but it'll get your heart rate going in no time!
Sound Heart. Great Tips To Get You Back In Shape. Regardless of whether you are just starting or are a pro, you can always learn more about heart fitness. Being informed about anatomy, physiology, and exer