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31 Self-Care Activities

This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you!

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Making Self-Care a Priority this Year

30 ways to focus on self-care | Simple ways to take care of yourself | via Lean, Clean, & Brie

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Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

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The 11 Commandments of cast iron care

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Self Care in the Bullet Journal (Cheat sheet and ideas!)

Self care cheat sheet in the bullet journal!

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Creating a New Self-Care Routine for the Year

Update your self-care routine for the year, free 2-page worksheet included

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How to Receive Intuitive Hits in Your Sleep

Bust through mental blocks and gain clarity! Here's how you can apply Reiki self-care to receive intuitive hits while you sleep tonight! intuition, sleep, dream interpretation, clairvoyance, reiki, energy healing, reiki healing, insomnia, dream state, aha moments

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Free Trauma-Informed Care Infographic. See instructions at the bottom of the page for printing. From the Institute on Trauma and Trauma-Informed Care, University at Buffalo School of Social Work. Please share this!

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Funny Baby Care Tips For New Moms

50 Things to do by yourself | self care | personal growth

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The Power of Saying No

Saying no is a big step for people struggling with codependency. It's important for self-care and helps avoid resentments.

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