We've got an exclusive Tabata workout from personal trainer Erin Oprea's new book, The 4x4 Diet.

We've got an exclusive Tabata workout from personal trainer Erin Oprea's new book, The 4x4 Diet.

Replace Potato Chips with Plantains to Create a Fiber-Rich Snack * You can get additional details at the image link.

Replace Potato Chips with Plantains to Create a Fiber-Rich Snack * You can get additional details at the image link.

We've got an exclusive Tabata workout from personal trainer Erin Oprea's new book, <em>The 4x4 Diet.</em> - Shape.com

We've got an exclusive Tabata workout from personal trainer Erin Oprea's new book, <em>The 4x4 Diet.</em> - Shape.com

We've got an exclusive Tabata workout from personal trainer Erin Oprea's new book, <em>The 4x4 Diet.</em>

We've got an exclusive Tabata workout from personal trainer Erin Oprea's new book, <em>The 4x4 Diet.</em>

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