Hey guys! Try this Butt on Fire routine once through a few times a week for strong glutes and a bubble butt look! Click to enlarge and print. You can also watch THIS VIDEO to follow along! 3 Cassey Here’s the next printable from the On Fire Series!
It's a full total body POP Pilates workout! This is a no equipment, at home routine that will sculpt your abs, obliques, arms, butt, and legs! Done to the beat of the music, POP Pilates is a "dance on the mat" experience.
Quiet Cardio Shhhh! with Coach Nicole & Cassey Ho | POP Cardio- super quick cardio workout using no equipment and no need for a lot of space! Great for doing in the living room or when it's too gross to go running outside! This girl's workout videos are awesome!