Want to work out your entire body in just a few moves? Cassey Ho, founder of POP Pilates and Blogilates, demonstrates how to get a toned body in just 7, fat-blasting moves. | Health.com

Cassey Ho’s 7-Move Total Body Workout

Want to work out your entire body in just a few moves? Cassey Ho, founder of POP Pilates and Blogilates, demonstrates how to get a toned body in just 7, fat-blasting moves. | Health.com

BLOGILATES VEGAN CHALLENGE MEAL PLAN (this has some great healthy recipes, even if you don't want to follow the plan)

BLOGILATES VEGAN CHALLENGE MEAL PLAN (this has some great healthy recipes, even if you don't want to follow the plan)

Here is a video by Casey Ho that shows the Miley Cyrus’ Abs Pilates routine: http://www.youtube.com/watch?feature=player_embedded=suna3L98Pyo

Here is a video by Casey Ho that shows the Miley Cyrus’ Abs Pilates routine: http://www.youtube.com/watch?feature=player_embedded=suna3L98Pyo

10 min abs! My top 6 ab sculpting moves. This is such a killer combo.

10 min abs! My top 6 ab sculpting moves. This is such a killer combo.

www.frugallivingmom.com 5-places-to-get-a-full-workout-for-free

5 Places to Get a Full Workout for Free

Do this video 4x for a full cardio workout that is SURE to burn a ton of calories and help you lose that stubborn fat covering your muscles. If you're looking to lose weight, this is for you. Fun! Led by fitness instructor and POP Pilates creator Cassey Ho!

Do this video 4x for a full cardio workout that is SURE to burn a ton of calories and help you lose that stubborn fat covering your muscles. If you're looking to lose weight, this is for you. Fun! Led by fitness instructor and POP Pilates creator Cassey Ho!

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