Want to work out your entire body in just a few moves? Cassey Ho, founder of POP Pilates and Blogilates, demonstrates how to get a toned body in just 7, fat-blasting moves. | Health.com

Want to work out your entire body in just a few moves? Cassey Ho, founder of POP Pilates and Blogilates, demonstrates how to get a toned body in just 7, fat-blasting moves. | Health.com

Hey guys! Try this Butt on Fire routine once through a few times a week for strong glutes and a bubble butt look! Click to enlarge and print. You can also watch THIS VIDEO to follow along! 3 Cassey  Here’s the next printable from the On Fire Series!

Hey guys! Try this Butt on Fire routine once through a few times a week for strong glutes and a bubble butt look! Click to enlarge and print. You can also watch THIS VIDEO to follow along! 3 Cassey Here’s the next printable from the On Fire Series!

It's a full total body POP Pilates workout! This is a no equipment, at home routine that will sculpt your abs, obliques, arms, butt, and legs! Done to the beat of the music, POP Pilates is a "dance on the mat" experience.

It's a full total body POP Pilates workout! This is a no equipment, at home routine that will sculpt your abs, obliques, arms, butt, and legs! Done to the beat of the music, POP Pilates is a "dance on the mat" experience.

Quiet Cardio Shhhh! with Coach Nicole & Cassey Ho | POP Cardio- super quick cardio workout using no equipment and no need for a lot of space! Great for doing in the living room or when it's too gross to go running outside! This girl's workout videos are awesome!

Quiet Cardio Shhhh! with Coach Nicole & Cassey Ho | POP Cardio- super quick cardio workout using no equipment and no need for a lot of space! Great for doing in the living room or when it's too gross to go running outside! This girl's workout videos are awesome!

Here is a video by Casey Ho that shows the Miley Cyrus’ Abs Pilates routine: http://www.youtube.com/watch?feature=player_embedded=suna3L98Pyo

Here is a video by Casey Ho that shows the Miley Cyrus’ Abs Pilates routine: http://www.youtube.com/watch?feature=player_embedded=suna3L98Pyo

Pinterest
Search