Best allergy apps: Your smartphone can help you avoid food allergens, teach you how to administer epinephrine, and help first responders access your medical history in case of emergency. These apps are worth checking out!
Cashews make a quick snack to up your protein intake. Both the protein and fiber in cashews help keep you full for a longer period of time, so you’re less likely to indulge in a vending machine treat in the afternoon. -