Baked Catfish: 2 tblsp. minced fresh parsley 1 tsp. salt ¾ tsp. paprika ½ tsp. dried thyme ½ tsp. dried oregano ½ tsp. dried basil ½ tsp. ground black pepper 4 whole catfish fillets Combine: Juice of one lemon, 2 tblsp. melted butter, ¼ tsp. garlic powder and pour over catfish. Non-stick cooking spray Preheat the oven to 350 degrees. Bake 15-20 min.
Eating a diabetic-friendly diet doesn’t have to be boring. We’ve teamed up with the experts at EatingWell to bring you a nutritionist-approved meal plan. With meals like southwestern beef and bean burger wraps, pecan-crusted catfish and chili-rubbed steak there’s something for everyone. #diabetesdiet #mealplan