Cauliflower is made from one of the healthiest cruciferous vegetables you can get, so it’s loaded with nutrients including fiber, vitamins C, K and B6, and potassium. Cauliflower has 25 calories per cup vs. 218 for a cup of cooked brown rice. Try this recipe. | Health.com
How to Prep & Freeze Cauliflower Rice - Perfect for WHOLE30 and PALEO diet plans. This makes getting dinner cooked easy when the cauli rice is already prepped and ready in the freezer! So many great recipes call for rice and this is the perfect substitution.