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10 Habits That Are Hurting Your Back                                                                                                                                                      More
from Nature's Sunshine

10 Bad Habits Hurting Your Back [Infographic]

10 Habits That Are Hurting Your Back More

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Central KY Research Associates currently does not have a Fibromyalgia study......however please give us a call at (859) 264-8999 and we can check to see if one of the members of The Alliance for Multi-specialty Research (AMR) which we are proud to be a member of, which is a unique network of integrated, geographically diverse, and highly experienced Clinical Research Centers of Excellence. Chartered as a formal organization in 1994, has an active study!!! http://www.ckraresearch.com/

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from Holistic Health Herbalist

Herbs for Back Pain

Herbs for Back Pain - Learn about which herbs treat the underlying causes of back pain including sciatica, inflammation, interstitial fluid stagnation, and bone friction.

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The number one cause of lower-back pain is a tight hip flexor (or psoas). It happens to everyone and is usually caused by sitting down; another cause is sleeping on your side in a fetal position.

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The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis. | BraceAbility

The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis. | BraceAbility

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from The Health Science Journal

11 Easy Exercises to Relieve Sciatic Nerve Pain in 15 Minutes (with videos

What is sciatica? Sciatica is leg pain caused by a pinched nerve in the lower back. While the pangs begin in nerve roots located on either side of the lower spine, they afterwards course through the sciatic nerve, which runs the length of each leg from the buttock down to the foot. The resulting “leg …

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from feedly.com

5 Most Ignored Causes Of Back Pain And How To Treat It !

Back Muscles and Low Back Pain stretching tips, flexibility

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from About.com Health

10 Things to STOP Doing if You Have Low Back Pain

10 Things to Stop Doing if You Have Low Back Pain: One of the most common causes of low back pain is poor sitting posture.

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from yahoo.com

7 Weird Reasons Your Back Hurts

Low back pain is the leading cause of disability worldwide, according to research published earlier this year. The position of your pelvis One of the primary causes of low back pain is a pelvis that’s out of alignment, said neurophysiologist and fitness expert Chad Waterbury, author of the HFT2 training system.

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PSOAS!!! The source of back pain. This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

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