Causes and Treatment to Reduce Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing any exercise for back pain.
By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting. A forward tipped pelvis
The Causes of Low Back Pain and Possible Treatments — Nutrition Realm
Stretching is great for your lower back. If you have any questions, please call your local chiropractor and keep in mind that a chiropractic adjustment is the only thing that can restore normal structure to your spine
Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long, hot shower to loosen the muscles, try a few of these