Vertigo Caused By Dislodged Ear Crystals? ~ Simple Exercise To Re-Set Calcium Crystals In Ear
I never knew before that we had tiny crystals in our ears that affected our balance! Whenever I experience an CFS/ME flare (or even my Fibromyalgia) brought on by a re-activation of the EBV virus in my body, I get terrible DIZZY SPELLS. By following the simple exercise included in this article, I now know there is something I can do to help the VERTIGO I sometimes experience! *Pin Now For Later
I carry my stress in my upper back and shoulders. Anyone else? I get big painful knots and my shoulders sneak up towards my ears and I beg my boyfriend to give me just one minute massages sometimes. But yoga helps too, thankfully. And I’ve learned that often when my upper back hurts it’s often […] T
The primary focus is to present emotional, unconscious messages that our body is communicating through our physical maladies. In general, the body is letting us know when we are off and on track all the time. Our complicated lives distract us from these communications informing us when to get back on board. Clarity and transformation ...
Yoga sequence for hips and hamstrings - Sitting down all day makes for really tight hips and hamstrings which often is the root cause of low back pain. If that pertains to you, give this sequence a try. Always work within a pain-free range, and never push yourself too hard. Breathe 5-7 long, full breaths in each pose before going on to the next posture.
Fibro + chest pain ANOTHER SYMPTOM I HAVE. SO RELIEVED TO KNOW OTHERS HAVE THIS SAME PAIN. Once again, we are not alone in this. Learning and sharing so much info with others brings much comfort to others and myself