If u feel incredibly lousy after every meal and can't identify why since you're habitually a healthy eater this may be of interest. Even unsuspecting healthy foods can lead to an overabundance of stomach acid and cause discomfort apparently!
For individuals suffering from the most common cause of heartburn "a 'natural strategy' is almost always successful,” says Dr. Wright, who has treated thousands of patients at his Tahoma clinic. Here are his inexpensive suggestions, along with insights from functional medicine practitioners.
The hidden causes of hearburn and GERD by Chris Kresser. Basically it's bacterial overgrowth from low stomach acid, so avoiding things that feed bacteria (sugar and antibiotics) and avoiding acid reducer meds (prescription and OTC like Tums & Rolaids), as well as addition of probiotics, is the only real way to get rid of the problem.
Anyone who has experienced heartburn understands the intense pain it can cause and the absolute need for relief. Unfortunately, most antacids and other medications offer short term relief at best. Here's a list of natural remedies that address the root cause and work quickly.