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from Healthy and Natural World

This is Why Your Legs CRAMP at Night & How to STOP It from Happening

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from eHow

Causes of Leg Cramps

Common Causes of Leg Cramps Common Causes of Leg Cramps leg cramps, sometimes called "charley horses," are involuntary spasms of the muscles in the legs. They can cause problems ranging from minor discomfort to severe, debilitating pain. These cramps may occur in the calves, hamstrings, or quadriceps, but no matter where they occur, those who experience them want to know how to get rid of them. To prevent leg cramps, one must first identify the cause of this condition.

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When a leg cramp strikes, the best thing to do for leg cramp relief is to massage the tightened muscle gently. Try and stretch the leg if you can or use a hot water bottle on the affected area to relax the contracted muscles.

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Fitness & nutritional deficiencies can put strain on your leg muscles. Some leg muscle cramps can jolt you awake in the middle of the night, while...

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from Dr. Axe

9 Signs You Have Magnesium Deficiency and How to Cure It

80% of the population struggles with magnesium deficiency. The biggest causes of magnesium deficiency include leaky gut, soil depletion and emotional stress

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from LittleThings.com

Tuck A Bar Of Soap Under Your Sheets To Banish Pesky Nighttime Leg Cramps

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