Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.

Help! There Is a Bully In My Head

Irrational vs Rational Thoughts, be sure to never say irrational things even in gest in front of the kids. This is self esteem vs. Self Efficacy

Adolescent Counseling Tool: What Are Things I Can & Can't Control: https://www.teacherspayteachers.com/Product/Adolescent-Counseling-Tool-What-Are-Things-I-Can-Cant-Control-3056761

Adolescent Counseling Tool: What are Things I Can & Can't Control

Adolescent Counseling Tool: What Are Things I Can & Can't Control: https://www.teacherspayteachers.com/Product/Adolescent-Counseling-Tool-What-Are-Things-I-Can-Cant-Control-3056761

Checklist of Cognitive Distortions ~ David D. Burns, M.D. | CBT - Cognitive Therapy - Cognitive Behavioral Therapy - Clinical Mental Health Counseling - LPC - Licensed Professional Counselor

Thinking rationally? Checklist of Cognitive Distortions. (CBT & understanding your thought processes: anxiety, stress, panic, depression)

How to Build Mental Strength (Even If You’re Overwhelmed) #AmyMorin #resilience #CBT Cognitive Behavioral Therapy

How to Build Mental Strength (Even If You’re Overwhelmed) - Amy Morin - resilience - CBT Cognitive Behavioral Therapy

This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

Task Giving students a visual representation of what they can do in a high stress situation will improve memory and will help them develop their skills through a problem solving strategy that is at the child's disposal.

CBT Worksheets! Automatic Thoughts Preview. Good for negative self talk and filtering.

Automatic Thoughts Teach clients to recognize and challenge their automatic thoughts with this CBT worksheet. Automatic thoughts are what they sound like: Thoughts that a person has automatically in.

How Mindfulness Can Change Your Life - Mental Health & well being. Part of CBT & DBT therapy. The wellness of mind body & spirit.

How Mindfulness Can Change Your Life #infographic

How Mindfulness Can Change Your Life happy life happiness positive emotions mental health self improvement self help emotional health mindfulness mindful

9aac39e4948a50495bc1016cf2e1133a.jpg 1,416×2,048 pixels

Remember "RAIN" - Mindful How to be more mindful. Use RAIN as a means to bring out your natural compassion and mindfulness. This article is beautiful and describes my meditations perfectly.

Pinterest
Search