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When the environment is polluted enough, the gut-brain axis can be one of the most potent conductors of dis-ease in the human body! Recommended reading via Amazon affiliation: Brain Maker, David Perlmutter, MD Gut and Psychology Syndrome, Natasha Campbell McBride, MD Grain Brain, David Perlmutter, MD Why Isn't My Brain Working? Datis Kharrazian, MD

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Gluten Free Diets: Fad or Functional?

What's the deal with gluten free diets? Some people say they're good, some people say they're a fad. Are they really useful for people who don't have Celiac?

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Leaky Gut Syndrome - What It Is and How It Impacts Your Health

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12 Signs of Gluten Sensitivity- It's More Than Tummy Trouble

here’s a list of some autoimmune diseases known to be related to gluten sensitivity — Celiac Disease, Hashimoto Thyroiditis, Graves Disease, Rheumatoid Arthritis, Vitiligo, Sjogren’s, Multiple Sclerosis, Crohn’s, Ulcerative Colitis, Dermatitis Herpetiformis, and Type 1 Diabetes.

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Probiotics help our bodies so much!! I'm not kidding when I say we have one of the best probiotics out there and YES there is a big difference!! #PlexusProBio5 #GutHealth #Probiotics Take a look for yourself, and please reach out with any questions, I'm happy to help!

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Why we need to eat healthy foods, including herbs and spices: to combat inflammation. Good to Know: How Inflammation Affects the Body [Infographic]

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Paleo Whole30 Chicken Salad

Paleo Whole30 Chicken Salad- easy, packed with fresh flavor, and so delicious! A healthy no-cook meal! Gluten free and dairy free.

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