Centenarians tend to have positive attitudes, optimism, a zest for life, a good sense of humor, active lifestyle, a fresh-food diet and a strong social network. http://articles.mercola.com/sites/articles/archive/2017/06/10/longevity-secrets-from-centenarians.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20170610Z3&et_cid=DM147280&et_rid=2038712067
Happy At One Hundred: Emotive Portraits of Centenarians
Live longer and feel great with these healthy eating tips from the "Blue Zones" - 5 cities with the largest percentage of centenarians. http://www.npr.org/sections/thesalt/2015/04/11/398325030/eating-to-break-100-longevity-diet-tips-from-the-blue-zones?utm_content=buffer28fea&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
Eat your way to age 100 with the Centenarian Diet! As of 2010, more than 50k centenarians (people aged 100 or over) live in the US and that number is rising. While genetics play a role, a healthy diet may be a significant factor in longevity as well.