The UMass Medical School Center for Mindfulness in Medicine, Health Care, and Society. In 1979, Jon Kabat-Zinn introduced the Mindfulness-Based Stress Reduction program.

The UMass Medical School Center for Mindfulness in Medicine, Health Care, and Society. In 1979, Jon Kabat-Zinn introduced the Mindfulness-Based Stress Reduction program.

Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness,  how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness  at the University of Massachusetts Medical School. He is also  the founder of it's renowned Stress Reduction Clinic. He teaches mindfulness and Mindfulness-Based Stress  Reduction (MBSR) in various venues around the world.

Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center for Mindfulness at the University of Massachusetts Medical School. He is also the founder of it's renowned Stress Reduction Clinic. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world.

UMass Center for Mindfulness in Medicine, Health Care, and Society

UMass Center for Mindfulness in Medicine, Health Care, and Society

Here is a motivational bulletin board that is great for a variety of levels. Print and cut your own letters. Details in blog post.

Here is a motivational bulletin board that is great for a variety of levels. Print and cut your own letters. Details in blog post.

Self care - My Bubble - visualization & alternative thinking strategy for Anxiety & Stress (CBT, DBT, Meditation,Mindfulness)

Self care - My Bubble - visualization & alternative thinking strategy for Anxiety & Stress (CBT, DBT, Meditation,Mindfulness)

FREE 5 Senses Potato Head Game

FREE 5 Senses Potato Head Game

Learning About the 5 Senses Potato Head Game and Free Printable - Learning about the 5 Senses with Mr. Potato Heads plus free printable. Fun learning activity for preschool kids.

The Principles of Mindful Eating, from the Center for Mindful Eating tcme.org | ❤ | Pinned by CamerinRoss.com |

The Principles of Mindful Eating, from the Center for Mindful Eating tcme.org | ❤ | Pinned by CamerinRoss.com |

CLICK THE PIN FOR ALL 10 tips to help you amp up your authenticity, improve your life, become a better person, and trust your intuition! Wondering how to live an authentic life when everyone's always trying to get you to follow their rules and take their advice? Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestation, getting rid of fear, intuition, self-love, self-care, words of wisdom, relationships, affirmations, finding passion, & positive…

10 Habits To Create A Better Life + FREE Inspiration Toolkit & Journal Pages

CLICK THE PIN FOR ALL 10 tips to help you amp up your authenticity, improve your life, become a better person, and trust your intuition! Wondering how to live an authentic life when everyone's always trying to get you to follow their rules and take their advice? Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestation, getting rid of fear, intuition, self-love, self-care, words of wisdom, relationships, affirmations, finding passion, & positive…

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