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from Buzzle

Cereals High in Iron

Incorporating iron-rich cereals in the meal menu is a sure way to provide optimal amount of iron required by the body. Read through this article to know the list of cereals high in iron, which you can include in the regular diet plan.

from Buzzle

Cereals High in Iron

If you think that healthy food is going to burn a hole in your pocket, then think again. There are a lot of meal plans that are not only good for the health but are also quite cheap. Read this article to know more about such meal plans.

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from LIVESTRONG.COM

Breakfast Cereals That are High in Iron

from LIVESTRONG.COM

Are Sunflower Seeds a Food High in Iron?

Sunflower seeds contain minimal saturated fat and no cholesterol, and they provide several important nutrients, including folate, protein and a small amount of iron. Sunflower seeds do not contain as much iron as animal-based iron sources or some plant-based iron sources such as legumes or fortified cereals, but they can help you fulfill your daily...

from Greatist

8 Surprising Sources of Iron That Aren't Meat

8 Surprising SOURCES of IRON that AREN'T Meat SEEDED Bagel DARK Chocolate BREAKFAST Cereals GRITS CHICKPEAS QUINOA KIDNEY Beans LENTILS

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from LIVESTRONG.COM

Foods High in Iron for a 3-Year-Old

Young children risk developing an iron deficiency starting at about 1 year old, an age when they have typically ceased drinking iron-enriched formula and eating enriched baby cereal. Heavy consumption of cow's milk can also contribute to iron deficiency, because milk is low in iron, prevents iron absorption and can leave toddlers too full to eat...

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The amount of iron you can get from cold cereals ranges, but since most can be chock-full of added s... - Getty

So, I brought this concept up in my Iron Giant base recipe post (and about every time I bring up “Iron Giant,” lol). I’ve missed cereal in this way of life. Not that I had it a lo…

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