Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron, fiber and protein. Try this easy, no bake recipe today. My kids can’t get enough! Crispy No Bake Energy Balls Recipe
Mullein is high in iron, magnesium, potassium, and sulfur. It is considered the herb of choice for respiratory problems and pulmonary diseases. Not only does it loosen mucus and expel it out of the body, but it also calms spasms, is a natural painkiller, and helps to reduce swelling in the glandular system.
What Are the Kinds of Food That Are Good for Your #Blood? Blood building foods are those foods that contain high quantities of specific nutrients thought to encourage the production of new blood cells in the body. The most important ingredient in a blood building food is iron, but vitamin B12 and folic acid are also key. #Healthy #Food
Vegetable fried millet by Beauty Bites - this is the healthier, more nutritious version of vegetable-fried rice. Besides high-fiber, this quick and easy dinner is high in iron and antioxidants. It's also super delicious and addictive.
Iron Rich Fruits. Though not loaded with iron itself, fruit makes an important contribution to iron absorption for people relying on plant-based sources of food for iron (such as those on a vegetarian diet): fruit tends to be high in vitamin C, an iron absorption enhancer.